Exercise is the best method for reducing heart disease risk; it decreases blood pressure for one benefit. Watch Ask the ...

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

According to the American Heart Association, exercise is one of the best tools to improve heart and lung function.

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...