Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

This instrumental ballet playlist can be used for dance lessons, for kids and adults studio training, at home or in a ...

When children play, it’s more than just laughter and fun, something beautiful is happening inside the brain. Neurons light up ...

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video. Perfect for those in their fitness journey, especially individuals practicing ...

Noida: A 30-year-old gym trainer employed at a high-rise in Greater Noida's Bisrakh was arrested on Saturday for allegedly ...

I tested and reviewed the best singing apps to learn to sing, practice exercises, warmups, sing your favorite songs, and more.

Renovated Akshaya School for Special Children inaugurated by SRWWO, providing accessible, comfortable, and welcoming space ...

A 2-month sensory-motor and cognitive activity program significantly boosted reading speed in children with dyslexia, showing promising therapeutic potential.

CTC said the summer program offered students "a space to dream, create and take their first steps toward the spotlight." ...