Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Boost muscle contraction with isolation exercises. Target your CNS and recruit more muscle fibers for strength and growth.

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

I tested and reviewed the best singing apps to learn to sing, practice exercises, warmups, sing your favorite songs, and more.

While school may be out, youth centers and orphanages across the city say it can’t be pens down amid a drop in literacy skills in the country.

Noida: A 30-year-old gym trainer employed at a high-rise in Greater Noida's Bisrakh was arrested on Saturday for allegedly ...