Pope Leo XIV is starting a six-week vacation this weekend at the papal summer retreat south of Rome. It's his first break ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Young and his dad, a licensed therapist, showed kids meditation and breathing exercises to use when times are tough.

Then, they jump back to the starting position. 3. High Knees High knees are another easy indoor exercise for kids. This exercise involves lifting the knees, aiming for hip height. The goal is to keep ...

SAN DIEGO — Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab that guides them through deep breathing can ease their ...

A 6-Step Fat-Burning Workout Kom helped us put together a fat-burning workout that you can complete at home or at the gym. She recommends doing each exercise for 30 seconds back to back, with 30 ...

CHARLESTON, S.C. (WCIV) — The Salvation Army has opened up registration for their spring break camp, offering kids a safe, fun and enriching way to spend their school break. “At The Salvation ...

The bridge pose yoga benefits in particular include heart health and emotional benefits. Practicing yoga is all about having a positive, healthy mindset. Children. Yoga has many benefits for ...

Turn on exercise videos for kids. Never before have so many exercise videos just for kids been available online! Put one on to teach new skills or just get kids moving in fun ways. Little Sports has ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement ...