In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Lifting weights is beneficial at any age and stage of life. Performing regular strength and free-weight exercises can help ...

Here are the best cheap fitness trackers you can buy for $100 or less, as tested by Engadget editors.

The University of the Virgin Islands’ Reichhold Center for the Arts will premiere "The Fearkeeper," a student-produced short ...

Instead of reaching for soda, juice, or bottled drinks, try drinking more water, especially from a reusable bottle. It’s not ...

The Elridge Blake Sports & Fitness Center on the University of the Virgin Islands’ Orville E. Kean Campus pulsed with energy ...

Embrace minimalism by buying only what you need. Decluttering and focusing on essentials will save you money, reduce stress, ...