"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

If you’ve been waiting for the Prime Day deals to drop to upgrade your running shoes, forget it, buy these for your kit bag ...

Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...

Make Strides in Your Training with These Tips ...

Prime Day ends today, and Brooks has dropped deals up to 38 percent on its technical, ultra-cushioned shoes. Those including ...

Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

Zappos has some stellar deals for July 4, and you can save up to 50% on sneakers and sandals from brands like Hoka, Clarks, ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Carol Perry, who attends the line dancing class at the Murray Senior Recreation Center, said line dancing is what keeps her alive.

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...