One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...

Scanned my posture with this app and the results were rough… Here are 3 exercises I’m doing daily to fix it. #posture #mobility #neckpain Planes clip wings while taxiing at Reagan airport ...

making it hard and sometimes even painful to exercise and do even simple activities,” says Zhang. Here are some common results of bad posture. “Poor posture increases load on the spine that ...

Corrective exercises that strengthen weakened muscles and stretch tight ones help restore proper alignment. Without addressing these imbalances, even temporary improvements in posture are unlikely ...

I couldn't unsee how bad my ... balance exercises to stimulate my postural muscles. In the long run, Hariharan said that strengthening my core muscles is crucial for better posture.