Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Whether you’re working, studying or reading, the best desk lamps will provide the right ... Ultimately, the lamps that made the cut have the best balance of durability, longevity, usability ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio machines and heading straight to the benches. The phalanx of cardio machines ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

As someone who has reported on the topic of ergonomic office supplies for over four years, here is my advice: Invest in your desk setup ... at New York’s Body in Balance Chiropractic, ...

Fortunately, balance exercises can help counteract this decline, and they don't require a large time commitment, according to experts. Keep updated, follow The Business Standard's Google news channel ...