Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

I f you’re looking for the Connections answer for Sunday, May 18, 2025, read on—I’ll share some clues, tips, and strategies, ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

Stuttgart are targeting teenage Inter Milan midfielder Aleksandar Stankovic as a replacement for Angelo Stiller.This ...

Locked in a cell behind a see-through, reinforced Perspex door, Axel Rudakubana 's every move was watched around the clock.