You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.

The world’s best harpists come to the Indiana University campus every three years to compete for fame, prestige and a golden harp. The 13th USA International Harp Competition brings 44 ...

Since 2007, David’s Harp Foundation has been helping youth currently in or transitioning out of the juvenile justice system. With a large no-strings donation, the organization has expanded the ...

The Latest Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as you age. It's important to stay active as you age, but it might become more ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

Treatment options include exercise and surgery. The hip joint is part of the pelvis. When your hips are uneven, with one hip higher than the other, your pelvis is tilted. This is also called a ...

Get Fibre internet at this propertyPlans from $69/mth*. T&Cs apply. Put away those building plans! This designer home is feature packed with upgraded inclusions & perfectly positioned in the ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Regarding longevity, they added: "Low-intensity physical exercise, including walking, exerts anti-ageing effects and helps prevent age-related diseases, making it a powerful tool for promoting healthy ...