Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

He suggests doing one-on-one meetings while you’re walking instead of sitting behind the office desk or ... choose the standing conference room,” he said. Or do isometric exercises during ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

After testing the use of a Standing Repo Facility (SRF) in a morning auction, the Federal Reserve Bank of New York plans to ...

To support his work-from-home setup, he bought a bamboo standing desk. The investment paid off ... “What I think I’m gonna do from here on out is stand up, maybe like first thing when I ...