Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

While ergonomic chairs and standing desks offer ... These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing ...

Short walks to the water cooler or stretching exercises ... your chair, desk, and monitor to support good posture, which can minimize strain on your back and neck. Using a standing desk can ...

You can choose from four desktop colors and four sizes (the two bigger sizes do come with an extra fee). The brand offers fewer add-on accessory options than other standing desks on our list but ...

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and ...

Did you hop on the standing ... can’t exercise. Remember that light activity is better than sitting, but also getting moderate-to-vigorous activity is best. So how can we all do a bit better?