If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...