A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.

Mike Sisco and his girlfriend Karen Harkness were gunned down in her Topeka, Kansas, home in 2002. Authorities believed it ...

Mike Sisco and his girlfriend Karen Harkness were gunned down in her Topeka, Kansas, home in 2002. Authorities believed it was a crime of passion. Sisco's daughter set out to help prove it was her ...

Buoyed by her breakthrough spring, Vitolo returned to cross-country and quickly rose to the No. 3 spot for Ramapo, running a ...

Most of the conditions Harley treats with medical massage relate to the shoulders, neck, and back. While she sees both men ...

Starting lineup, confirmed team news, injury latest for Women's Champions League final today - Gunners make some tough ...

In a strange appeal to a right-wing conception of masculinity, Representative Tim Burchett proclaimed that he does not drink ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

While swimming laps or pounding the pavement offers great cardiovascular benefits, calisthenics is an exercise that surpasses both when it comes to enhancing balance and body control for women ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...