Many young women try to cure the condition, which often starts in puberty, with diet and exercise - and lose weight ...

Every March, in a state of mild seasonal depression, I convince myself that winter will never end, that we’re doomed to ...

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

For post-menopausal women, the sudden drop in estrogen after menopause leads to bone loss, weakening the structure of bones ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Mike Sisco and his girlfriend Karen Harkness were gunned down in her Topeka, Kansas, home in 2002. Authorities believed it was a crime of passion. Sisco's daughter set out to help prove it was her ...

Mike Sisco and his girlfriend Karen Harkness were gunned down in her Topeka, Kansas, home in 2002. Authorities believed it was a crime of passion. Sisco's daughter set out to help prove it was her ...

monitoring system for physical functional capacity and their z-score average (fitness index). Results Self-reported physical activity had cross-sectional associations ... is 0.67.21 Motor skills and ...