A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Chinese people travelled more over the three-day Dragon Boat holiday this year, but spending remained below pre-pandemic ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Mastering control of the rising and falling rattan chinlone ball teaches patience, says a veteran of the traditional Myanmar ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...