Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Ana Bettencourt can recall first feeling symptoms of endometriosis when she was a teen living in Angola. Her condition got so ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Buoyed by her breakthrough spring, Vitolo returned to cross-country and quickly rose to the No. 3 spot for Ramapo, running a ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

A study in Italy found that regular water-based exercise significantly boosts muscle strength and responsiveness in visually ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...