Pregnant women can do simple poses like ... Also, incorporate seated forward bends in your fitness routine to improve flexibility. Sitting cross-legged during yoga, especially in the beginning ...

As a winner last year, "fittest woman on Earth" Tia-Clair Toomey returned to the fitness competition looking ... in part because of these one-legged squats that will give you a workout just ...

Now, with one foot crossed in front of the other (and without holding on to anything), bend your knees and lower yourself to the floor until you're sitting in a cross-legged position. You're not ...

Some of the best stomach exercises for stronger abs include crunches ... Follow these steps to perform the move: Sit in a comfortable cross-legged position with your hands on a mat next to ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Besides missing out on your go-to source of endorphins and stress relief, your break from running could result in a loss of cardio fitness ... on your legs is not only helpful cross-training ...