Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

When people think about the gut, they default to diet and probiotics,” says Sara Campbell, an exercise physiologist at ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...