Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

COTABATO CITY, BARMM, Philippines — Civil society watchdogs monitoring the conduct of the midterm elections on May 12 are ...

I've tested dozens of running shoes since the beginning of 2025. These are the pairs I didn't want to take off.

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

Nose surgery left him unable to train until just five weeks out, then the Australian flew half-way around the world with long ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

The brand is imbuing major style and color into their best-selling activewear pieces. Here's how to shop them.

The AIA Rock ’n’ Roll Running Series Manila gets a major upgrade this year as top sports brand ASICS steps in as presenting ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and even weightlifting. Turns out, Puma is a bit of a one-stop shop for all your ...