These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Study Reveals Single Exercise Session Can Improve Brain Function
According to a new study, vigorous activities such as running and swimming can help improve your brain’s functioning.
The Best Ways to Relieve Soreness From Exercise
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...
7 doctor-approved tips for feeling your best during perimenopause
Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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Nike’s Most Anticipated Running Shoe of the Year Rewrites the Rulebook
The Pegasus Premium packs decades of innovation into its state-of-the-art midsole but not without at least one hefty caveat.
'I ran every day for just 20 minutes and was blown away by changes in myself'
A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...
Nike's $160 Infinity Running Shoes Are Currently Selling for as Low as $78
One of Nike's highly rated running shoes is on sale right now for all goal-oriented fitness focusers ready for a new pair. For a limited time,  Nike Men's InfinityRN 4 Running Shoes are marked down 51 ...
6 reasons why working out when angry is the best way to let off steam
'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...
lululemon's “We Made Too Much” Section Has Editor-Approved Running Shoes and Winter Gear for Less
A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.