Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Minnesota Twins All-Star center fielder Byron Buxton hit for the cycle Saturday against the Pittsburgh Pirates. The cycle was ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Joetta Clark Diggs, a longtime runner and mother of Saucon Valley grad and World Champion runner Talitha Diggs, broke two ...

The Boilermaker spirit was alive on Saturday, as just under 1,500 children laced up their sneakers and took to the pavement ...

Naval Air Station Oceana and Virginia Beach will run a joint exercise to test emergency response for an aircraft incident.

Introduction Running-related injuries (RRIs) are frequent and can lead to cessation of health promoting activities. Several risk factors for RRIs have been identified. However, no successful injury ...

Wright-Patterson Air Force Base has begun conducting a multi-day base-wide exercise focused on anti-terrorism and base ...

Take a look at Jacksonville Jaguars' running back Tank Bigsby as he goes through offseason workout drills with training camp ...

The trails can also appeal to outdoor enthusiasts on their way to Colorado through western Kansas, bringing tourism dollars ...