Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Is running in cold weather good for the lungs? Exercising during winter is safe for most people. Even when the temperature is extremely low during winter, the air you breathe reaches the body ...

By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits ...

Paul Williams, a scientist at the Lawrence Berkeley National Laboratory, goes for a run near his home in Moraga, Calif., on Friday, Jan. 15, 2010.

"Running moderately prolongs life more than walking does," said Peter Schnohr, a clinical cardiologist who has researched many aspects of exercise and health. The key word there is "moderately." ...

Diagnosed at age 62, Meyers, from Grass Valley, California, can no longer run on his own—he got lost 10 miles from home during a workout in 2014. But he has not lost his desire to hit the pavement.