Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...