Looking back at the 2012 NFL draft, the team at PFF believes the Tennessee Titans should have targeted the opposite side of ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Tom Sachs, known for his distinctive blend of art, design and utilitarianism, has collaborated with Helinox to release the ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair ... down and hitting the ball back and forth.

It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home. FAST SETUP - These exercise balls for working out have ...