Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Mayor Brandon Johnson recently issued the first veto by a Chicago mayor in 19 years. But mayoral vetoes once were common. A ...

Mayor Brandon Johnson recently issued the first veto by a Chicago mayor in 19 years. But mayoral vetoes once were common. A ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Your fitness level and experience Ball chairs with removable balls are great for people who already practice yoga, are familiar with the core exercises that people perform using a workout ball or ...

Sitting on a yoga ball will not miraculously cure any lower back pain. However, it may help over time. Sitting on a yoga ball with proper posture requires you to engage your core — and a stronger core ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Exercise balls are a great way to improve your posture and ab strength. Check out our guide to the most effective exercise ball chairs of 2024.