But there's one major caveat: Both experts encourage you to opt for sugar-free gum whenever ... amounts to hundreds of extra calories in a day. On the other hand, gum and mints can be helpful ...

No, sugar-free gum should not contain much energy or so little that it will not make any difference. Check on the package if the product in question contains any sorbitol, because sorbitol when eaten ...

The extra saliva, he added, may also improve your breath, because bad breath is exacerbated by a dry mouth. Sugar-free gum options are generally better for your teeth than those made with sugar ...

Sorbitol and Xylitol: These sugar alcohols are used in sugar-free gum. “While they’re generally safe, consuming large amounts can cause digestive issues like bloating or diarrhoea. However ...

When you chew gum for extended periods, particularly the sugar-free varieties that tend to be tougher, you’re essentially giving these muscles an extended workout they weren’t necessarily ...

Lisa Thornton, a 34-year-old marketing executive, experienced debilitating headaches for months before connecting them to her gum habit. “I was chewing sugar-free gum constantly at work ...

A study from Harvard Medical School suggests that coffee lovers might benefit from adding an extra cup to their daily intake, provided they skip the sugar. The research, published in the American ...

Don’t worry though, strong minty flavours in sugar-free gum can help offset that. Mulgrave Dental Group says xylitol is a great sweetener to look out for in gum because bacteria doesn’t feed ...

It is also used as a laxative but despite warnings on packets of chewing-gum and other products containing sorbitol ... A spokesperson for the Wrigley Company which manufactures a range of sugar-free ...