Tencel Lyocell (or just Tencel for short) is used in the cooling bedding of premium brands such as Helix and Tempur-Pedic, ...

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SHOPPING: An award-winning lavender pillow spray is proving so successful at encouraging sleep that one bottle is sold every 79 seconds. And it's on sale this Amazon Prime Day.

The result is a constantly-cool bed that doesn’t feel sweaty even on the hottest of nights. If you're due a bed upgrade, ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

An author and a professor, he taught a popular and entertaining psychology course at Cornell that focused on the importance ...

It may be tempting to leave your fan running overnight, but a sleep expert is warning why you should refrain from doing so ...

THERE’S no need to spend your night sweating and waking up tired. Fabulous’ Rebecca Miller and Leanne Hall have tried all the ...

IRELAND has been urged to shut the curtains, make sure windows and doors stay closed during the day and be wary of fans as ...

A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should ...

Discover if a body pillow can improve your sleep, support alignment, and ease pressure as a dedicated side sleeper. Ask ...