Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

You're not alone, but these artists have hacked into the idea of sleep sanctuaries and emerged with tips worth embracing. Sleep Hygiene Tips That Artists Swear By Sound+Vision ...

Researchers at Monash University recently discovered that an evening workout can increase the time it takes to fall asleep, disrupting your sleep schedule. The study, published this month in ...

Magnesium has long reigned the kingdom of sleep supplements. But Spirulina should be getting more attention, according to a new study. More and more researchers are delving into how daytime habits ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast. However, if this happens to you often, you may be at a loss to find something ...

Even when these tricks help you fall asleep, they might not help you wake up feeling rested and ready for the day if you have serious sleep issues. When falling asleep doesn’t come naturally ...

Sometimes I’m able to fall back asleep but most of the time, not so much. Second: “Sleep when the baby sleeps ... I’d like to finish reading a script and journal a bit since I didn ...

Fitbit has a Sleep Journal feature in the works An APK Teardown revealed the feature under construction It could be an AI-powered feature According to a recently-unearthed bit of code, Fitbit is ...

A sleep log is basically the same thing, but it includes more details about your sleep. What to Write in Your Sleep Diary You don't have to write in an actual diary or journal.

Here’s how to do it for yourself and for your kids, so fall mornings are a little ... according to recommendations published in the Journal of Clinical Sleep Medicine. “For kids especially ...

A sleep journal allows you to log bedtimes, duration and quality of sleep, and how factors like caffeine- and alcohol-containing drinks, medications, and exercise affect sleep.