The spin class crew at the Leominster Community Branch YMCA is a tight knit bunch who enjoys celebrating holidays and birthdays together. Longtime city resident Jim Hohman recently celebrated the ...

As summer heats up, many families shift into vacation mode—long days, late nights, and often, less movement. But according to ...

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Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Boost health and mood with family exercise! Dr. Janel Gordon shares tips on incorporating physical activities into daily routines for overall well-being.

Spartan Fitness logo Starting in 2017, a family’s health journey started by focusing on diet and eventually, exercise. Eight years later, they are a cumulative 400 pounds down.

Get the whole family moving in 2025 – use these tips from experts and personal trainers on how to exercise with your kids and make it a lasting habit ...

Bingocize combines exercise, social time By Sarah Kessinger Oct 30, 2024 Updated Oct 31, 2024 ...