Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you ...

She says, “When a family exercises and plays together, they’re going to have a whole lot more time where they feel like they can interact in other meaningful ways about other things that are very ...

Instead of skipping your workout, consider looping your little ones in. Not only will exercising together combine family time and fitness, but it’s also a way to model healthy habits.

families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the importance of family exercise, noting that ...

The study also showed that the more regularly the family exercises together, the better the outcomes. Data from the World Health Organization shows that 80% of teenagers are not getting enough ...

RAPID CITY - Dave and Karen Holm and their three young sons have always spent a lot of time together as a family, but about six months ago they made Three generations of Holms commit to exercising ...