Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The ball, and hopefully the healthy habit of staying fit is passed, taught, and learned for life because a family that works out together, stays together. The JemKids youth fitness in Miami Shores ...

They now spend every Sunday together doing sprint and interval ... Given how busy Hong Kong parents typically are, family exercise creates uninterrupted time for them to be role models to their ...

families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the importance of family exercise, noting that ...

She says, “When a family exercises and plays together, they’re going to have a whole lot more time where they feel like they can interact in other meaningful ways about other things that are very ...

Tony Jones and sister Aleisha are working up a sweat while “delivering pizzas” along with fitness instructor ... Getting the whole family involved together can really make the difference.” ...

When you exercise together, you stop being a parent and more of a coaching buddy,” says Ms Piotrowski. There’s another significant benefit for parents, according to Ms Piotrowski. Family ...