Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly one of our favorite actresses. She’s talented, funny, gorgeous, and clearly works hard to stay in top shape ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by ...

Karen Haynes, a Barbados guidance counselor, faced a dire future as hypertrophic cardiomyopathy (HCM) stole her ability to ...

One Lincoln gym and transformation center is looking at making health and wellness more inclusive in the Capital City. LP ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover why you should spend your summer at the Y: your community hub, wellness center and summer playground all in one!

In a recent survey conducted by Cone Health and the Triad Business Journal, four in 10 women identify as the primary health ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

Mark your calendars for a day of fun, fitness, and community spirit as St. Luke’s FitOne, Idaho’s largest fitness celebration ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.