How planning ahead will help you crush your next 5K.

EAGLE ROCK, CALIFORNIA, July 12 — How apropos that the elite sections at the Sound Running Sunset Tour took center... Read ...

STILLWATER – Oklahoma State distance runner Brian Musau continued his torrid season in the 5,000 Meters, shattering his own ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Taylor Brown's state championship failure fueled him to become the nation's fastest eighth-grade 5k runner. The 14-year-old hopes to win a national title.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, steady pace, the goal with incorporating walk intervals is to lower ...

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how. Skip to content. NEW MEMBER OFFER!

I Ran My Fastest 5K *Ever* in Nike’s Newest Sneaker. In this Nike Air Zoom Vaporfly Next% 2 review, runner Brooke Danielson explains how the shoe helped her run her fastest 5K ever.

Williamsburg runners swept the top five fastest men’s times at the Dec. 14 Sleighbell 5K. Skip to content. All Sections. ... This year’s race had 898 finishers in the 5K run, ...

There was great competition and fast times for both men and women at the Nov. 28 Blue Talon Bistro Turkey Trot 5K.