WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to up the pace and demolish your 5K PB ...

Lily Janmohamed ran a 5k route in just 20 minutes and 16 seconds, making her the fastest eight year old girl in the world.

Whether you’re looking to run your very first race or are hoping to snag a new PR, the 5K offers a challenge for runners of every level. Combining speed, strength, and endurance, this popular ...

The 1500s provided a plethora of fast times with a well credentialed mostly domestic field in the elite section: Washington’s ...

In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

A schoolgirl is the fastest eight-year-old girl to run a 5k in the world after she ran the distance in just over 20 minutes. Lily Janmohamed, eight, ran the 5k (3.1 miles) route at Battersea Parkrun ...

The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...