Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to run faster and demolish your 5K PB ...

Logan Rees and Morag Millar claim golds after an exciting Friday night of road racing in Edinburgh (photos by Neil Renton) Results Logan Rees smashed the ...

Ole Miss track & field wrapped up an excellent week of competition with three more medals, including an improbable comeback victory from ...

An upcoming 5K run in Elmira is planning to raise money to support orphans in Ghana and Haiti. The event is called Heather’s Home 5K which is scheduled to take ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Sri Chinmoy 5k Silverknowes Edinburgh - Race Infor The Scottish 5k Champs at Silverknowes has become one of the most eagerly ...

ABERYSTWYTH Town FC are launching AbeRAStwyth – a new summer 5K series taking place on 25 June, 30 July and 27 August.

Lily Janmohamed ran a 5k route in just 20 minutes and 16 seconds, making her the fastest eight year old girl in the world.

Hugh Kent continues his historic freshman season with the University of Portland Pilots, breaking yet another Guam national ...

Friday evening in China Grove was all about change. By 6 p.m., Main Street from Ross Street to Kimball Road was closed in ...

Couch to 5K is a great way to get into running, providing a free, beginner-friendly running plan. The best way to start is to plan a route, wear comfortable clothing and trainers – and get out there.

Chester Zoo’s 10K running event, Run For Nature, is returning for 2025 and will help save giraffes from extinction (Image: Chester Zoo) Runners will be able to enjoy glimpses of elephants, lemurs and ...