Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good for brain health gut health, inflammation and weight loss. Sandra Cohen, a ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

We had so many things going for us as a firm. We had to work together, we had to collaborate, we had all the pieces and ...