We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

this is done by using gentle pressure across the calves and ankles to promote blood circulation. They can also help prevent varicose veins and weakened veins by preventing blood vessels from ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

President Trump says he has directed the Treasury Department to stop minting new pennies, citing the rising cost of producing ...

The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the spine straight and erect.

Today's shape reflects a lifestyle which, as more and more women work in front of a screen, is increasingly sedentary and self-indulgent in the manner immortalised by Bridget Jones. Whereas ...