Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

This compilation features Tamil heroines who have broken the stereotype that only heroes can have six-pack abs. We have seen heroes in cinema with a strong physique. Many heroes aim to achieve ...

FitClub™ revealed its in-house cafe, Garden Grub, known for its healthy meal options and diet conscious dishes perfect for a wholesome pre and post work out nutrition. The company has also tied up ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Captain Alyssa Healy is in doubt but star all-rounder Ashleigh Gardner is expected to return for the historic day-night women’s Ashes ... work to do to prove her fitness for the MCG Test.Credit ...

Jennifer Aniston’s fitness regime is better for menopausal ... could improve strength, balance, and body composition. They found that women aged 40 to 60 who followed the programme had far ...

Jennifer Aniston’s favoured fitness regime ... the authors found. Women taking part in the Pvolve programme also saw an increase in lean muscle without increasing total body mass.

Jennifer Aniston’s favoured fitness regime is “effective ... the authors found. Women taking part in the Pvolve programme also saw an increase in lean muscle without increasing total body mass. The ...