The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in ...

Personal Training is one-on-one instruction that incorporates ... At this time you can also indicate if you have a preference for a male or female personal trainer. When will I hear from a Personal ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

Another female personal trainer recently told me that an unqualified man began offering her client tips when she was training them. Journalist Laura Snapes’ tweeted that she slipped a disc after ...

As your personal trainer ... Including strength training to high intensity training using various equipment making exercise fun and challenging. Vila caters to women adapting to physical changes (peri ...