Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many ...

While training with ... especially for women and those who want to work out at home or with minimal equipment. Joe Delaney is a straight-talking, no-nonsense personal trainer who created one ...

Faye Axford, 42, started her personal training business after discovering ... Faye has been nominated for both Independent Newcomer and Female Personal Trainer at the 11th annual British Fitness ...

“As a personal trainer at the time, barbell strength training and Olympic-style lifting were entirely new to me,” she says. “Like many women, I worried that lifting heavy weights would make ...

A personal trainer is helping women to not feel bad about weighing more than their male partners. Georgina Cox, from Middlesbrough, founder of Georgina Cox Personal Training, aims to break the ...

A personal trainer from is on a mission to ... founder of Georgina Cox Personal Training, aims to shatter the stereotype that women should be smaller than men. Georgina's own journey of self ...