Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

The results showed no clear link between total potato intake and blood pressure or body mass index (BMI). Eating boiled, mashed, or baked potatoes did not appear to raise blood pressure or contribute ...

By the end of the film (spoilers, if you can count 20+ years to be a spoiler), she hasn’t lost the weight but she does gain a boyfriend: Mark Darcy, who likes her “just as she is”. (“Not thinner?” ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

It’s like all of a sudden, one day you wake up and are middle-aged and there seems to be a surprising increase in belly fat – ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...