Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

The results showed no clear link between total potato intake and blood pressure or body mass index (BMI). Eating boiled, mashed, or baked potatoes did not appear to raise blood pressure or contribute ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Many young women gain weight in the years after breast reduction surgery, according to study results in Plastic and Reconstructive Surgery.