According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Read More: 10 Best Fiber Supplements Of 2024, Per Doctors. Form: Powder: Dose: 7 grams: Main ingredient: ... and you get 13 grams of both fiber and protein in one serving," says Zhu.

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

The best fiber supplements of 2024, according to doctors, can work for constipation, IBS, and more, and are available as Metamucil, ... With 2.5 grams of fiber per one teaspoon serving, ...

The One Time It's Good to Take Fiber Supplements. The One Time It's Good to Take Fiber Supplements. And when it's okay to take a pass. By Dezi Abeyta Published: Nov 25, 2022 11:45 AM EST.

Best Fiber Supplements Of 2025, According To Experts. Subscribe To Newsletters. ... you should aim to take your fiber supplement one hour before taking your medication or two to four hours after.

Supplements, however, usually just contain a single fiber, and it’s often a soluble kind since these are easier to turn into edible products than the gummier insoluble types.

When you take a fiber supplement, all you get is fiber on its own, Dr. Millstine said. But when you consume fiber from a meal, she added, you’re also benefiting from other nutrients.

For instance, one small apple has 3.5 grams of fiber, but a peeled apple has less than 2 grams (30, 31). Similarly, a small potato has 3 grams of fiber, one of which is from the skin ( 32 , 33 ).