Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

A common and cheap ingredient that 90 percent of Americans don't get enough of could help lower the amount of cancer-causing ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Research indicates that beta-glucan, a soluble fiber found in oats and barley, may offer weight loss and blood sugar control ...

While high-protein diets are trending for weight loss and muscle gain, many overlook fiber—an essential nutrient for gut ...

Gut bacteria produce metabolites that influence drug metabolism and affect immune cell function, potentially enhancing or ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

Investors can confidently buy these four high-yield dividend stocks in April and hold them in their portfolios for years to ...

In a market saturated with fleeting wellness fads and overhyped beauty trends, it’s rare to find a product that genuinely ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food sources and benefits.

This story was published in partnership with the Center for Media and Democracy. Last month, Health and Human Services (HHS) ...

Ulster County Executive Jen Metzger, alongside elected officials, emergency personnel and community leaders, celebrated the groundbreaking of the Ulster County Emergency Communications Center (ECC) ...