“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.