Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...