This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor.

While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr. Suri says that small studies have shown that eating them increases HDL ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fibermaxxing can backfire on your digestive system.

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...