Ginger is a well-known remedy for bloating and digestion issues. It is loaded with anti-inflammatory and digestive properties ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Fiber is crucial for both gut and hormonal health, and broccoli can help you hit your daily fiber goals. “Fiber helps keep ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...