Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

A grand time was had by many during Upper St. Clair’s annual community day celebration. This year’s theme was “Saddle Up St.

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Discover the hidden ways smartphone use damages thumb joints, causes tendon inflammation, and triggers nerve pain, plus ...

We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...

Anyone who wants to follow my column needs to watch the Stephen King movie “Creepshow” — particularly the segment called “The ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...