Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Glucose spikes are something many women know all too well, and an issue that often leads them to wonder what foods lower ...

Jim Delaney, 66, who lives in Edinburgh, had noticed subtle signs leading up to the festive period, including unexplained ...

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

“This is how you give yourself a first-class experience without paying ... “I get scared at the thought of being trapped for hours without something to eat — you could call it food anxiety ...

Learn 8 medical facts about hiccups including diaphragm spasms, common triggers, breath-holding techniques, and when to seek ...

A new study suggests that eating foods with live ... beneficial for people with high blood pressure. There are a few key study limitations to keep in mind. First, while the authors based their ...

It’s the first ... t eating those foods. The results suggested the markers were “valid at the individual level,” Loftfield said. It’s still early research, but identifying blood and ...

"You want to start with a non-starchy vegetable—something like your ... State Wexner Medical Center. Eating these foods first helps slow digestion and keep blood sugar levels low.