The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

(Antigens tell your immune system whether or not something is harmful ... food more easily. The first thing you need to know before starting this eating plan is your blood type.

"You want to start with a non-starchy vegetable—something like your ... State Wexner Medical Center. Eating these foods first helps slow digestion and keep blood sugar levels low.

But more research is needed. This is something that I’ve witnessed firsthand. I saw little spikes in my blood sugar in the hours following eating a cup (something that is not the case when ...

In a small pilot study examining the effects of beans on cardiovascular measures, researchers from the University of Manitoba in Canada found that blood pressure was lower two hours after eating ...

The first is that high blood ... Just make sure to eat the skins. They contain special fibers like pectin and cellulose that may help manage blood sugar. Apples are so beneficial that one small ...