Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and diabetes if they are consumed in high amounts ...

We've spoken to food safety experts for tips on meat, fish, vegetables and more to help you and your loved ones dodge any BBQ ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

"Red meat is a source of protein, zinc, and B12, so if you remove it from your diet, even temporarily, that means you’ll need ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...

Los Plebes started as a food truck blending the raw, seafood-heavy cuisine of north Sinaloa and the cooked-meat-based cuisine ...