Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

This is the second of three recipes the Heart Foundation is bringing you to raise awareness about heart health and encourage ...

Should You Cook With An Iron Fish? MDs Weigh In Who Needs An Iron Supplement? An RD Explains Doctors Share Signs You Might Be Iron Deficient But, it’s not just iron. Red meat is rich in zinc and ...

Also known as moonfish, opah is one of the weirdest fish in the ocean. If you're lucky enough to catch one, here's how to ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid concern about childhood obesity ...

Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson. For example, ground beef can be swapped for ground turkey to make turkey ...

Five ways to protect your prostate without medication and lower your cancer risk through sustainable lifestyle changes.

With red meat long been linked to an increased risk ... alternating it with other equally valuable protein sources, such as fish. We also believe it is essential to focus more on cooking methods ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...