Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and diabetes if they are consumed in high amounts ...

We've spoken to food safety experts for tips on meat, fish, vegetables and more to help you and your loved ones dodge any BBQ ...

What you put in a marinade often depends on what type of protein you're working with. Here's what to consider when deciding ...

A 2024 study examined the effects of replacing processed red meat, poultry, and fish with legumes like beans or lentils. Substituting fish with legumes didn’t have an effect.

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Red meat is also a good source of zinc and vitamin B12. Poultry, also known as “white meat”, includes chicken, turkey and duck.